Thursday, November 12, 2009
No tricks fish sticks
Utensils Ingredients
.Measuring cups .Can opener 1 .11 ounce package(18) frozen baked, breaded .Measuring spoons .Large spoon Fish sticks
.2 Quart square or rectangular baking dish 1. 8-ounce can pizza sauce
.Hot pads . Wire cooling rack 1.cup shredded mozzarella cheese (4 ounces)
2. tablespoons shredded fresh basil, if you like
Directions
1. Turn on the oven to 425 degrees. put the fish sticks in baking dish.
sprinkle with mozzarella cheese.
2. Put baking dish in oven. Bake about 20 minutes or until fish sticks are heated through.
Turn off oven. Use hot pads to remove baking dish from oven. Place baking dish on cooling rack. If you like, Sprinkle fish sticks with basil. Serve with warm pizza sauce. Makes 4 servings.
Nutrition facts
231 calories, 8 g total fat, 37 mg cholesterol, 728 mg sodium, 23 g carbohydrate, og fiber, 16 g protein.
.Measuring cups .Can opener 1 .11 ounce package(18) frozen baked, breaded .Measuring spoons .Large spoon Fish sticks
.2 Quart square or rectangular baking dish 1. 8-ounce can pizza sauce
.Hot pads . Wire cooling rack 1.cup shredded mozzarella cheese (4 ounces)
2. tablespoons shredded fresh basil, if you like
Directions
1. Turn on the oven to 425 degrees. put the fish sticks in baking dish.
sprinkle with mozzarella cheese.
2. Put baking dish in oven. Bake about 20 minutes or until fish sticks are heated through.
Turn off oven. Use hot pads to remove baking dish from oven. Place baking dish on cooling rack. If you like, Sprinkle fish sticks with basil. Serve with warm pizza sauce. Makes 4 servings.
Nutrition facts
231 calories, 8 g total fat, 37 mg cholesterol, 728 mg sodium, 23 g carbohydrate, og fiber, 16 g protein.
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